Date and time: Tuesday, 8th of January 2019, 17:30 - 20h Where: Impact Hub Zagreb, Vlaska ulica 70E Price: 190 Hrk per person or 340 hrk for 2 persons coming together Trainer:Mirna Šmidt
Do you ever wish that relationships - whether work ones, romantic ones, family or friendships - are simpler? Do you ever feel not fully understood by people around you? Maybe even disconnected?
Are you missing more focus and capacity to be intentional about your relationships - to give them time and to make sure you spend most of your energy on the ones that matter most?
Would you like to have more ideas and knowledge on how to strengthen your connections with others and make them a source of joy for both sides? If you had a magic wand, what would you change about the way you connect with others?
In this 2.5 h workshop we'll explore all these topics. Participants will leave with better understanding of their own connections and relationships and with many practical ideas, tips and tricks on how to make them even more satisfying.
It is so easy to fall into a trap of missing out on being conscious of our relationships, focusing our time and energy on work or the demands of everyday life, becoming self-protective or distracted, while the most important thing - meaningful connections with others - slips out of our focus…
Yetrelationships are the most valuable aspect of our lives. They bring us joy and meaning, they open us to love and kindness, and, according to positive psychology, they have a huge impact on how happy we are in all other aspects of our lives.
We are all so diverse in the ways we function, in the ways we think and feel, in our needs and wants - which is why having a deeper understanding and more impactful tools can do miracles for the way we build our connections.
How would you like to take an evening for conscious reflection on your relationships, but in which you will also learn practical ways and tools for building stronger connections with others?
In this workshop we will dive deep into the cornerstones of any successful and strong relationship.
The workshop is built on the principles and findings of positive psychology – the branch of psychology which deals with human flourishing, happiness and wellbeing through evidence-based practices that will help you strengthen friendships, family and work relationships, as well as romantic relationships.
The workshop will be highly interactive and engaging. Built on a series of experiential exercises, discussions and reflections, it will give you many new ideas and discoveries about your style of communication and behaviour in relationships, as well as many new tools and approaches to explore within your connections with others.
Content will be comprehensive, diverse, highly practical and research-based.
We will explore topics such as
the three most important things for strong relationships according to positive psychology
the importance of reacting to good news and the best ways to do that
the role emotions play and ratios of varying emotions in relationships, as well as how to influence that ratio
how we speak different languages within our relationships and how to understand others’ better
4 ways in which we sabotage our relationships and how to avoid those
how we make friends... and how to do it more intentionally
being more intentional about making our relationships great and about choosing the relationships we want to focus on
you will develop a better understanding of the elements that impact our relationships and gain ideas on how to implement more of those in different connections in your life
you will discover techniques to communicate better and practice them in a safe environment
you will be encouraged to approach building your relationships in a more conscious and intentional way
you will reflect on the current state of your relationships and how to make them (even) better
you will get new ideas on what aspects of different relationships you could strengthen and explore for maximum impact
you will develop a better understanding of the way other people function and what matters to them
you will have fun in the process and get inspired by others’ thoughts, ideas and perspectives :)
Would you like to get your relationships to the next level and enrich them with meaning and joy, a stronger feeling of connection and more quality?